We do cleanse our physical body every day and it's not even a question of why we do that. But how often do we cleanse our emotional and mental body?

This simple practice is suitable for everyone and can be performed on a daily basis. Doesn't require anything from you, just find a comfortable place for 20 min. 

Let me know how you feel after the practice!

Author: Sasha Navetnaya

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https://youtube.com/@ShineFromWithin