03.06.2018 - By Alyssa Kuzins
We are all told that meditation is good for us, but yet many of us feel intimidated, don't know where to start, think we are doing it wrong, or can't stay committed. So why IS meditation really so good for us both mystically and scientifically? How does it impact our relationship with time? And what does it have to do with self worth? Hear more on this week's episode from guest expert, Dr. Nikki Starr who comes from a medical background and yet has also taken not one but two silence meditatio...