We all need support to go through the transitions in our lives, and this meditation offers a way to call on our inner wisdom for help and guidance.  This practice begins with relaxing the body, then guides you through a visualization practice that invokes your ability to stay grounded through change.

If this was helpful to you, you might be interested in the course it came from, Growing Through Transitions, which you can find here starting at just $29: https://clairevillarreal.teachable.com/p/growing-through-transitions2

Questions or comments – or your own story of death and rebirth to tell?  Write me at [email protected].  Want a deep dive on this topic?  Check out my online course: https://clairevillarreal.teachable.com/p/growing-through-transitions2.  Or visit my site, clairevillarreal.com, to subscribe to my newsletter.

 

Thanks for listening.  :)