Confidence is a quality we all desire, yet one we've all lacked at some point. If you are looking to feel more confident, whether in general or in preparation for an upcoming event, this meditation is for you. In addition to meditating, I introduce you to two therapy techniques I've found extremely helpful for my clients that will help you feel confident inside and out. 

I hope you enjoy! Learn more at www.talkwithnityda.com and traumaconsioucsyoga.com

Namaste