This guided meditation begins the same as part one, but then explores our experience of anger and the process of letting go of that anger. 
If you found Andrew’s talks or meditations helpful, please consider donating to Ordinary Mind Zen Mid North Coast at https://www.ordinarymind.com.au/donate

This guided meditation begins the same as part one, but then explores our experience of anger and the process of letting go of that anger. If you found Andrew’s talks or meditations helpful, please consider donating to Ordinary Mind Zen Mid North Coast at https://www.ordinarymind.com.au/donate

Meditation on Emotional Hurt Part 2: Forgiveness

From Australian Zen teacher Dr Andrew Tootell.

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Meditation on Emotional Hurt Part 2: Forgiveness

Meditation on Emotional Hurt Part 2: Forgiveness

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