Grab a chair, pillow or some place comfy! Today, Lee Ann guides us through a simple and relaxing meditation. Take 10-15 minutes for yourself. You've got the time. Stop and take a few moments during all the chaos that life seems to throw at you. You deserve it.

 

Other Meditations You'll Like:

While the other meditations in this series are not guided meditations like today's offering, they are musings about particular and relevant topics for these tough times. Try these recent "meditation" episodes:

Meditation on Power and Powerlessness

Meditation on Gratitude

Meditation on Friendship