Venerable Namgyel's Online Sangha

Meditation On Suffering By Lillian

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WHY THE BUDDHA TAUGHT SUFFERING FIRST

  • Know the suffering then there is nothing more to know.
  • Abandon the source then there is nothing more to abandon.
  • Attain the cessation then there is nothing more to attain.
  • Meditate on the path, then there's nothing more to meditate on.
  • Suffering, its cause, cessation, and path are to be known, abandoned, attained, and practiced.

    • THE EIGHT SUFFERINGS

    Suffering is related to Karma

    Each time we take rebirth we experience sufferings related to

    1. Birth
    2. Aging
    3. Sickness
    4. Death
    5. Meeting the unpleasant
    6. Separation from the pleasant
    7. Not getting what is desired
    8. The five contaminated aggregates are in the nature of suffering

      9. REBIRTH AND SUFFERING

      We create the causes to experience the results we get. So the Buddha says we should create the right cause to achieve positive results. The right result is to not have contamination.

      So we monitor our minds to be aware of thoughts, speech, and actions. The actions that we do towards others become less harmful, which gives space for the heart to be aware of others suffering (not just our own suffering), then natural compassion starts to arise.

      THE SIX SUFFERINGS

      In cyclic existence we have

      1. Uncertainty
      2. Dissatisfaction
      3. Discarding your body repeatedly
      4. Being born again and again
      5. The constant change of status
      6. Loneliness
        7. ...more
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