Every day we have countless tiny experiences of the in-between moments (bardos) of life. This meditation on the breath helps us notice them so we can use them as opportunities to wake up and notice life's transitions.

If this was helpful to you, you might be interested in the course it came from, Growing Through Transitions, which you can find here starting at just $29: https://clairevillarreal.teachable.com/p/growing-through-transitions2

Questions or comments – or your own story of death and rebirth to tell?  Write me at [email protected].  Want a deep dive on this topic?  Check out my online course: https://clairevillarreal.teachable.com/p/growing-through-transitions2.  Or visit my site, clairevillarreal.com, to subscribe to my newsletter.

Thanks for listening.  :)