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Meditation on the Space Between the Breath
This meditation practice begins with guided breathwork followed by a breath-centered meditation practice that will allow you to "drop in," get present, calm the mind and nervous system, and ultimately, reach a place of transcendence.
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By Nityda Gessel, LCSW, E-RYTThis meditation practice begins with guided breathwork followed by a breath-centered meditation practice that will allow you to "drop in," get present, calm the mind and nervous system, and ultimately, reach a place of transcendence.