Enjoy this meditation to help you fall through the layers of stress, activeness and excess you have weighing on you and into peace. Meditations like this are great to use at the end of your day to support rest, or on a day off to truly marinate in the peace for a few extra moments.

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As a reminder these meditations, or anything we talk about are not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.