Intomind

Meditation - Part 1


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This weeks topic is going to be one of my favorite ones - meditation. I start taking about personal experiences with meditation and give an idea about what meditation is actually for. To not make it too long I will cut this episode into two parts. The second part will shift the focus on the different types of mediation, its most fundamental benefits and give you some advice on how to start! Enjoy listening :)
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IntomindBy Mona Finke