Hello everyone. This is the first episode on Meditation and covers what meditation is and it's history. In this episode, amongst others, I found https://liveanddare.com very helpful. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. Hope you enjoy this episode. Take care & namaste