It occurred to me the other day I spoke all about meditation, but I didn't tell anybody how to do it. Today I talk about that.

Back in Episode 18 I spoke about meditation

First up, meditation is something everybody should be doing. It’s not woo-woo weird shit.

The idea: to sit in silence for extended periods of time

Increasing this time increases focus, sleep, etc.

It increases creativity

Start with 5 minutes, every day. Sit in silence.

Build it up to 10 minutes

Try guided meditation

Build it up to 15 minutes

Try something like Headspace

Interesting Conversations episode 1 is out now!

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