Chair-Sitting Meditation: Perfect for work or travel, this position involves sitting upright with feet flat on the floor and knees at a 90-degree angle, ensuring your back and neck are aligned.

Standing Meditation: For those who prefer being upright, this posture involves standing tall, feet shoulder-width apart, with slightly bent knees and a focus on grounding through the feet.

Kneeling Meditation: This pose offers natural spinal alignment by kneeling with bent knees, placing a cushion between the bottom and heels if needed for comfort.

Lying-Down Meditation: Ideal for complete relaxation, this posture involves lying on your back with arms at your sides, optionally elevating the knees for lower back support.