<p>Take 3 minutes to pause, feel your breath and be present in the moment.  Decompress, relax and breathe.  </p>

Take 3 minutes to pause, feel your breath and be present in the moment. Decompress, relax and breathe.

<p>Take 3 minutes to pause, feel your breath and be present in the moment.&nbsp; Decompress, relax and breathe. &nbsp;</p>

Meditation: Power of Pause

WELCOME to "Resilience & Grace" with Mary McCarthy.  Mary shares her teachings through meditation and conversation.  Expect "moments of grace" in each episode.  It is an invitation to connect your mind, body, and spirit.  Learn more about Mary and her teachings online at www.mary-mccarthy.com

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WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com

WELCOME to "Resilience &amp; Grace" with Mary McCarthy.  Mary shares her teachings through meditation and conversation.  Expect "moments of grace" in each episode.  It is an invitation to connect your mind, body, and spirit.  Learn more about Mary and her teachings online at www.mary-mccarthy.com

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Meditation: Power of Pause

Meditation: Power of Pause