This is a short meditation practice using the breath. The actual practice starts around 12mins. These are the 4 statements we will be repeating to ourselves :::: A) Breathing in, I am aware of the in breath + Breathing out, I am aware of the out breath B) Breathing in, I am aware of the breath in my body + Breathing out, I am aware of the breath leaving my body C) Breathing in, I am calm + Breathing out, I am relaxed D) Breathing in, I am alive + Breathing out, I am here. 🖤 feel free to use any of these statements whenever you need a moment of mindfulness or to formulate your own longer practice.