This meditation is designed to complement a walking warm up. 

The purpose of this meditation:

- Increased self-awareness during activity

- Increased ability to fully present during activity

- Increased awareness of motivations for activity and potential motivational barriers

- Increased ability to navigate challenging experiences that may arise during activity  

I acknowledge that I am voluntarily participating in this resource provided by Shade Tree Therapy, LLC. I acknowledge and understand that I am responsible for all aspects of my health and well-being.  I further recognize and understand that the instructions and advice presented by virtue of this resource are in no way intended as substitutes for medical and/or other professional services.  If I have any health concerns that may interfere with my participation, I understand that I should consult my healthcare provider before beginning meditation or other exercises presented.  If I experience pain or difficulty that is cause for concern during or after practicing the meditation  or other exercises, I understand that I should stop immediately and consult my healthcare provider before continuing.

By proceeding to participate, I hereby release Shade Tree Therapy, LLC from any and all claims, now or in the future, that I may have as a result of my voluntary participation.