Today's episode is a short guided meditation. Focusing on recognizing and acknowledging the space between our thoughts and our Selves, this meditation will help cultivate a mindful perspective when thoughts try to take over the drivers seat. Practiced long term, we can begin to untangle ourselves more regularly from triggers, reactions and quick, unconscious judgments (or programming) allowing ourselves to be present in the moment. When we are present amidst the chaos, our choices reflect our inner guidance/drive (as they do when we're enmeshed in the chaos) putting us directly into the drivers seat of our lives, steering us the way we ultimately want to live.

Meditation: Recognizing and Reconnecting with Our Self

Everyday Enlightenment is an exploration of consciousness, awakening, enlightenment, equanimity, heart-wisdom and spirituality while living our everyday lives. Learn how to step back from our internal dialogue of harsh criticism, judgment and fear and begin to listen to the quiet, inner wisdom that never steers us wrong. Tricia Martin-Owen teaches how to integrate our Selves and spiritual experiences with our day-to-day lives, creating a foundation to live a life of integrity and courage. If you have a question you’d like answered, please go to www.triciamartinowen.com and send a message.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

The #metoo movement has taken the country by storm, and surprise. But there is a reason for it beyond everyone coming out with their own #metoo moment. We are witnessing first hand the beginnings of a large swath of our population reclaiming their power through their voice. In today's episode, we explore what it means to give voice to instances in our history that disempowered us, and perhaps in response we hid that aspect of our selves for a long time. As more and more women come forward with their #metoo, we are witnessing an integration on a collective scale like nothing we've ever experienced before on the planet. The voice is a powerful tool in healing as well as creating our lives as we know it here in the physical. We explore healing from voicing what is going on for us, and possible other actions that could be taken for those instances that need deeper healing. Spiritually, it's an exciting time for so many to unify and rise together for the greater good.

The #metoo movement as a reclamation of power

Awakening so often begins with questioning: from slight whispers to very loud demands, we begin to look for answers. Honesty with our selves is the first step. It is crucial for building a solid foundation in a life with depth and meaning. As we grow and expand, we come back to this basic tenant, time and again. Honoring and respecting our feelings for just what they are--feelings--begins to free us from the entanglement of believing we ARE our feelings. To awaken means to decide to pursue self-mastery. This decision comes with taking responsibility, in the most loving way, of our inner landscape. As we love and respect our inner lives--or our Selves--our exterior lives change. We also begin to live from our own deep, innate wisdom that has always been there. We then begin to (and eventually fully do) trust who and what we are, understanding on a visceral level how we can further serve humanity. Yes, even you! This is not a pipe dream and while it may feel that way while we're clearing out the old, out dated ways of thinking and being, we are gaining a depth and clarity of real experience. Our minds were never put in place to facilitate true understanding, or wisdom, in order to awaken. Rather, our bodies and the choices we make in our lives, are the true vehicle for awakening and self mastery. Our minds just run the program, but our bodies and feelings decide what that program is. As we change and grow with our inner experiences (and change the program we're running), this then is reflected in our outer lives.

The First Step Of Awakening

The language of our souls are different than the language of our minds. Our soul, or heart, speaks the language of truth and beauty while our culture speaks the masculine language of right/wrong, good/bad. Oftentimes those of us on a spiritual path get caught up in the perfectionism of being spiritual enough in order to bypass our spiritual process that includes struggle. Learning to speak the language of our hearts invites us to get very real with ourselves, to not only recognize, but to follow through, on our truth. In today's episode, we talk about this as well as anger as a lifetime of buried feelings, the slow death of perfection, and allowing--an act of the feminine.

Learning To Speak The Language of the Soul: Truth, Beauty, Anger & Perfection

Children perpetuate consciousness on the planet. As the extended forms of their parents consciousness, they come here at a higher vibration. Their existence urges the parents and those around them to rise to the occasion and raise their own vibration with a deeper awareness of self and life. In today's episode, we explore soul families, unity consciousness as our origin, and some practical steps to take (and questions to ask) in moments of disharmony with our children, applicable to both our physical children and inner children. When we can meet our children with more and more consistency at their higher vibration, we are expanding our own consciousness while giving them the gift to move into even greater expanded awareness. This is evident in well-adjusted and empowered adults today who's parents met them where they were in a supportive, loving environment. This expansion relationship doesn't stop once they are 18, or once we are a certain age with our own inner children. Parents who continue to expand themselves towards their children (both inner and outer) well into old age are gifting all future generations with living more expanded, joyful, empowered lives. It's powerful and beautiful work that is fundamental for the future of not just your soul family, but the consciousness of all.

How Children Are The Expanded State of Our Own Consciousness

What does it mean to awaken? What happens as we awaken--what does that process look like? In today's episode, I give a generalized outline of what awakening and integration look and feel like for us. The four main stages: awakening, seeking, connecting, and finally, total embodiment are meant to be a guideline with an understanding that there are many nuances throughout--because each of us are individuals on our own journey's. As we integrate, it can feel scary and deeply challenging because it's so new. The newness is so deep in fact, that we feel like we're literally in the dark. Our eyes, hearts, minds, and feelings have never before experienced much of what is occurring, therefore giving us nothing to base these experiences on and giving the impression we are in the dark. As we move through our integration, we become more and more accustomed to what's happening through practices such as compassion, meditation, tai chi and yoga, to name a few.

Meditation: Recognizing and Reconnecting with Our Self

Download our free app to listen on your phone