In this 5-minute meditation, we guide you to reconnect with nature, honor the changing seasons, and let go of what no longer serves you. Together, we visualize ourselves grounded into the Earth, releasing tension, and embracing the natural cycles that support our personal growth.

This meditation is perfect for anyone feeling stressed, overworked, or disconnected from their own rhythm — a gentle reset to align your body, mind, and energy.

 

Support the show

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

For information on additional services and ways to work together:

• Visit: AutumnNoble.com
• Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
• Subscribe to the Newsletter: https://autumnnoble.com/newsletter/
• Schedule a virtual coffee or other session with me: AutumnNoble.as.me
• Drop me a note: [email protected]
• Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective