07.29.2022 - By Sleep Meditation
Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out.
Describe the energy you’re feeling right now.
In the Morning
How can you give your energy to others today?
How can you fill yourself with the energy you need?