This guided meditation uses the imagery of sitting at railway stations and waiting for trains to explore how thoughts arrive during zazen. It takes the meditator on a journey from a busy mind (the subway) to a calm mind (no station, no trains). It poses a key question throughout - is your mind busy or is your mind calm - from moment to moment? Please sit and enjoy.

Note: Phil chose to prioritise long periods of silence in this guided meditation, to enhance the meditation as a whole.