Meditation doesn’t need to be complicated to be powerful.
In this first episode of our meditation series, we talk about how a simple, consistent routine can change the way we relate to our minds and our days.

We share how starting small even one minute at a time helps build a practice that actually lasts. Drawing from our own experience and the teachings of Sally Kempton, we explore why consistency matters more than duration, how creating a supportive space makes a difference, and how meditation becomes less of a task and more of a steady companion in daily life.

This episode also includes a short guided meditation to help you begin exactly where you are.

In this episode, we explore:
• Why consistency matters more than time
• How to create a meditation routine that supports you
• Letting go of perfection in meditation
• Meditation as a practice for real life

Hosted by Pernilla Burke and Louise Juel.