In this mediation we practice looking at our anxious thoughts. Mindfulness helps us learn what is "story" or second arrow and what is the truth of your experience - First arrow.  Second arrow is such a useful strategy for life! - If you have anxiety - try this mediation. This is what courage looks like! - You can do this!

In this mediation we practice looking at our anxious thoughts. Mindfulness helps us learn what is "story" or second arrow and what is the truth of your experience - First arrow. Second arrow is such a useful strategy for life! - If you have anxiety - try this mediation. This is what courage looks like! - You can do this!

In this mediation we practice looking at our anxious thoughts. Mindfulness helps us learn what is "story" or second arrow and what is the truth of your experience - First arrow.&nbsp; Second arrow is such a useful strategy for life! - If you have anxiety - try this mediation. This is what courage looks like! - You can do this!

Meditation ~ Second Arrow for Anxiety

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

Share Meditation ~ Second Arrow for Anxiety

Sign up to save your podcasts

Meditation ~ Second Arrow for Anxiety

Meditation ~ Second Arrow for Anxiety

More shows like Mostly Mindful for Teens and Tweens

Tara Brach

But Why: A Podcast for Curious Kids

The Daily

Wow in the World

Duolingo Spanish Podcast

Unspookable

The Teen Life Coach

Relaxing White Noise

Girl talk for tweens

Who Smarted? - Educational Podcast for Kids

10 for Teens + Tweens

The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

The Mel Robbins Podcast

Diddy On Trial