In this guided meditation we define psychological suffering as the activity of seeking and resisting. In the first phase of the meditation we pay attention to the different ways we seek to escape from this moment or resist being this moment. In the second phase we explore the two basic practices that resolve this activity – the practice of attention on an object and the practice of resting as awareness. Both practices are necessary to free ourselves from avoidance and surrender to being just this moment – compassion’s way.