We hear from ourselves more than anyone else on this earth, so it’s important that these words we utter uplift, inspire, and protect us.

Here is the first episode in the Re-Written meditation series, which is meant to help bring a little more mindfulness into your day-to-day.

To purchase my debut affirmation card deck, Letters to Myself: A Deck For Self-Love, visit aishabeau.com/shop.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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