Meditation Text: 

You are made of joy. Start to breathe in and out through your nose with intention. Feel your spine grow taller on your inhales and press your air down into your base on your exhales. 

You are made of joy.

Every action you take. Every word you speak. And the thoughts you create can all be infused with the energy of joy. 

As you breathe, feel your body with the energy of joy.

This can be warmth rising within you, syncing to your inhales and exhales. 

Joy can feel like a smile gently turning your lip creases upward.

Joy can be a moment of gratitude where you feel your heart open and soften to an image that brings you joy. 

Connect with the energy of joy and invite it in as you breathe steadily and comfortably.

Joy expands within you as you let go of what your mind searches for and welcome what is already yours. 

For the next couple minutes as you inhale and exhale, breathe in the qualities of you and on the exhale, let go of your judgement, comparison, and competition that's living in your mind.

Release the need to be anything else.

Embrace what is already yours.

Breathe and receive the energy of you through this affirmation. You can repeat this affirmation to yourself, reword it in a way that feels right to you, or just absorb it as I say it....."I am made of love and abundance."

Breathe in. Breathe out. 

Embrace the joy within you and all around you.