Welcome to STAY GROUNDED MEDITATION SERIES

Once a month Sofie will share guided meditations to help you relax, unwind and stay grounded.

This week: Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation".

Yoga Nidra takes us into a state of harmonious, restful being - from here, we can be healed and restored while we surf between the states of wakefulness and sleep.

Lay down in Shavasana.

Welcome to dreamland.

Save this episode - use it whenever you need to rest and relax.

with Love & Gratitude,

Sofie

Music: EpidemicSound.com

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