<p>Use this breathing-based guided meditation to support your state of inner calm as you complete any task, assignment, project, or moment of stillness throughout your day. </p>

Use this breathing-based guided meditation to support your state of inner calm as you complete any task, assignment, project, or moment of stillness throughout your day.

<p>Use this breathing-based guided meditation to support your state of inner calm as you complete any task, assignment, project, or moment of stillness throughout your day.&nbsp;</p>

Meditation Series: Play Anytime, Anywhere

Embrace Your Essence podcast is a platform to discuss self-healing and authentic living through the lens of Persian spirituality, Ayurveda, and mindfulness. Send questions &amp; topic ideas as well as inquires about personal work you can do with Parinaz to: shamsguidance@gmail.com.
Follow @_parinazshams_ on instagram and find Parinaz Shams on Facebook.

Religion & Spirituality

Spirituality

Embrace Your Essence podcast is a platform to discuss self-healing and authentic living through the lens of Persian spirituality, Ayurveda, and mindfulness. Send questions & topic ideas as well as inquires about personal work you can do with Parinaz to: shamsguidance@gmail.com. Follow @_parinazshams_ on instagram and find Parinaz Shams on Facebook.

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Meditation Series: Play Anytime, Anywhere

Meditation Series: Play Anytime, Anywhere