Join me in my first 20 minute guided meditation to relax the mind and go deep into your breath. I hope you enjoy. Let me know if you like it as I would love to do more. Sit on the ground, on a chair with a good straight posture, or if you really want you can lay down. Just be comfortable and with an alert calm attention.

Meditation session: your breath is you

Let’s talk about conscious consumption and our psycho-spiritual development both personally and collectively as a species. Meditation, plant-based medicine and helpful ways to minimise our impact on the planet all converge here in my podcast series. 
Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer

Health & Fitness

Let’s talk about conscious consumption and our psycho-spiritual development both personally and collectively as a species. Meditation, plant-based medicine and helpful ways to minimise our impact on the planet all converge here in my podcast series. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer

Share Meditation session: your breath is you

Sign up to save your podcasts

Meditation session: your breath is you

Meditation session: your breath is you