A Recorded guided meditation taught at Raw Republic by Sheena, this meditation focuses on connecting with and opening the heart chakra. This practice is a perfect one for the end of the day, relaxation and complete release and additionally opens the heart for both giving and receiving purely. We bring you this meditation with so much love. 

Please do not practice while driving or operating machinery.

#9 MEDITATION // Sheena Guides Heart Opening Meditation

A fresh podcast hosted by Sheena Mannina, the founder of a celebrity-famous juice bar in New Orleans, LA! Join Sheena as she brings in guest experts to chat about all things nutrition, healing, spiritual development, energy work, and sometimes, aliens!

Health & Fitness

Welcome to a very special bonus episode of 'Raw Talk with Sheena’! In this week’s episode, we've collaborated with Sam Guia from the 'Mics to Millions' podcast! Sam Brake Guia, Co-founder of PodWritten, brings exclusive, in-depth conversations with top-tier podcasters in the health and wellness industry.  

In this week’s episode,  Sam sits down with Sheena and gets the answers to questions you want to know! You’ll discover how Raw Talk with Sheena began, what goes into crafting our episodes, how we connect with you, our listeners, and how starting a podcast can enhance your marketing efforts in your business.

Host: Sam Brake Guia of Mics to Millions Podcast
Connect with him: https://podwritten.com/ 

Guest: Sheena Mannina
Connect with her: @sheenamannina | Host: @rawtalkwithsheena | Owner: @rawrepublicjuice



#96 Sam Interviews Sheena

Join us for another episode of 'Raw Talk with Sheena' as we sit down with Amanda Crawford. Amanda shares her journey through entrepreneurship, wellness, and motherhood. From launching a hemp brand on the road to navigating the challenges of a rapidly changing industry, Amanda shares her unique insights on resilience and personal growth. 

Tune in to discover how Amanda's experiences shape her approach to life and the innovative ways she continues to inspire and support fellow mothers and entrepreneurs.

Follow Amanda’s Journey on IG @theamandacrawford
Shop sovereignty.co 
Use Code: FANDF25 at checkout. 



#95 Mixing Motherhood, Mindfulness, and Markets w/ Amanda Crawford

Join us for a heartwarming chat with Cora Skinner on 'Raw Talk with Sheena.' In this episode, Cora opens up about her journey from the glitz of the fashion world to a more grounded, holistic way of life. Hear how becoming a parent changed everything for her, shaping her views on health, happiness, and personal growth. Cora shares stories from simplifying life with less toy clutter to her explorations in self-awareness with psychedelic experiences. Get ready to laugh, reflect, and maybe even discover new ways to enhance your own journey toward happiness and well-being.

Cora’s visors can be found at myaraya.com!



#94 From Glamour to Grounded w/ Cora Skinner

Join us on 'Raw Talk with Sheena' for an enlightening episode featuring Anna Rahe, an advocate for a fascia-focused approach to fitness and wellness. Anna shares her expertise, highlighting how such exercises can vastly improve our overall health, contrasting with more traditional, static routines. Anna's comprehensive approach to fitness, which honors the body's natural rhythms and structures, promises to inspire and ignite a deeper connection with your own physical journey. 

Tune in to gain valuable insights and learn how to align your fitness routine with the body's intrinsic needs, all while enjoying the synergistic blend of wellness and nature that defines the essence of Raw Republic Juice and 'Raw Talk with Sheena.

Listen now on  iTunes, Spotify or Soundcloud!

Sponsors:

Grounding Well | grounding mats & sheets
www.groundingwell.com/GWSHEENA 
Code: GWSHEENA

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https://sauna.space/sheena
Code: SHEENA for 5% OFF 

Kion Supplements |  whey vanilla protein, whole bean coffee, 
www.Getkion.com 
Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods

Align Lifestyle Management | luxury travel
https://alignlifestylemanagement.com/
Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats

Dr. Tyler Panzner | Holistic Genetic Health Optimization Services
IG @drtylerpanzner 
www.drtylerpanzner.com
USE CODE: ‘SHEENA’ FOR $100 OFF

#93 Fascia: The Bridge Between Physical Matter and Spiritual Potential w/ Anna Rahe

Join Sheena in this enlightening episode where she joins Dr. Kayte as she bridges the gap between wellness and beauty, offering profound insights into how health intersects with aesthetic choices. Discover the impact of common beauty treatments on overall well-being, and learn how to make informed decisions for your health and beauty regimen. Dr. Kayte's expertise will guide you through understanding the delicate balance between looking good and feeling great.



#9 MEDITATION // Sheena Guides Heart Opening Meditation

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