In this short practice, I'm taking inspiration from two sources. The first is Joseph Golstein, who often uses the cue, "sit and know you're sitting." The second is Loch Kelly, from whom I borrow the cue, "what is here when there's no problem to solve?"

This is a great practice to take off the cushion, to punctuate your day with small moments of mindfulness throughout the day. As the Tibetan's say, "small moments, many times."