Meditation: Sing Your Own Voice

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Let your eyes gently close

And your body fall into softness.

Find a comfortable repose

In your bed, your soothing fortress.

LONG PAUSE

As you draw in a breath,

Shift the focus to you,

Knowing it’s time to rest

And let your body renew.

LONG PAUSE

Sometimes, your days may feel hard,

When you’ve put your heart into work

And it doesn’t feel you’ve gone far,

You may question your worth.

PAUSE

Other times, you may push 

just like a machine,

Feeling disconnected and unappreciated,

As well as lost and unseen.

PAUSE

So now, take just a minute,

To let go of those thoughts.

Send them away in balloons

And let them get lost.

PAUSE

Those thoughts come from others

They’re not the essence of you

They’re drenched in judgment

And are far from your truth.

PAUSE

Now, breathe and check in with yourself,

As those thoughts drift out of sight,

You may feel less tension 

And sense a feeling that 

it’s going to be all right.

PAUSE

So, open your mind

To what it means to be all right. 

Embrace the thoughts and words

And say thanks for the insight.

PAUSE

Then, gather your voice,

The one tucked in your heart,

Make a joyful noise,

To unleash the power of your art.

PAUSE

And, imagine as you sing

Your vibrations flow outward 

Like the flowers of spring,

Touching souls they encounter.

PAUSE

And let others hear you

Singing loud and proud as can be.

Feeling fresh and new

Coming into your power, and free.

PAUSE

Now, you sing a note

that’s a high vibration.

that carries you to a mountaintop

And becomes your inspiration.

PAUSE

You’re inspired to use your voice

And not keep it hidden away,

To be yourself in joy

No matter what others say.

PAUSE

As you sing down the mountain,

Wisdom greets you on your way

You come to understand that 

Your voice can be heard in many ways.

PAUSE

You can talk, write, and sing

When you want others to hear,

You can even whisper your truth

If someone is near.

PAUSE

It’s empowering to use your voice,

So guard it with your might and know,

How you use it is a choice

And can leave you and others aglow.

PAUSE

So come back to your bed

From the mountains of song.

Cozy up in your covers,

Enjoy feeling relaxed and strong.

PAUSE

Being tough on yourself 

isn’t right or wrong,

It can move you forward at times,

Which is fine,

Just don’t let it dampen your song.

PAUSE

But when the toughness comes from others

Who don’t know any better,

Take it with a grain of salt 

It’s your voice that truly matters.

Namaste, Beautiful