Overcoming perfectionism sometimes is as simple as relaxing... and listening to what your body needs, here and now. This simple 20 minute guided visualization will help you come back to yourself... so you can be the very best version of You. Namaste, Suzanne

MEDITATION: Soothing, Healing, Relaxing

Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy.

A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter.

Discover how to create a new, different, better life that truly honors the person you were meant to be.

Alternative Health

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Mental Health

Note: This is the final show I’m creating for this podcast. I’m moving on to do other things—like write a biography of my father, the artist John Falter. After this one, they’ll all be online and searchable… enjoy!   You CAN get the alone time you need--even when you’re overwhelmed by life. This show’s about how to use that time to soothe your soul, meet your needs, and come back stronger than ever.   I don’t know if you’re like me, but about now I could go for some alone time.  I’d just LOVE to hunker down in a long hot bath, or freely, leisurely wander the farmer’s market, or the rose garden up the street, now in full bloom.   And if I let myself, I will! But…will I? Will you?   That’s why this show is all about getting our much-needed alone time. Did you know there’s even been research that proves how essential it is for re-grounding us?   If you have small children or an elder to care for. If you’re just trying to juggle career and life, it may seem impossible to take some time just for you.   Whatever the case may be, know that this episode will CHEER YOU ON, past the guilty feelings, the hesitancy and the thought that it’s impossible … towards a little soothing alone time of your own.  Godspeed, my friend. Stay safe …   PS. If you haven’t ever heard my essay, Why Women Get Weepy, check it out. It’s a natural fit as the intro to today’s show … Suzanne           LINKS  USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN  Get  a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase   My blog – Why Women Get Weepy    My Amy Maricle podcast (from Self-Care Soother) on Art Journaling    My Julie Yogaressa podcast on Yoga Nidra     ABOUT SUZANNE FALTER  Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.        

Get the Alone Time You Need … and Why It Matters

Often the most overlooked part of our self-care is simply our bodies. Learn how to listen to yours more closely to learn all kinds of clues about yourself, life and your path.   In today’s show, we’re beginning with an essay I wrote in 2016 called The Eight Secrets of Emotional Self-Care. Why? Because this is an often overlooked but critical part of the self-care path. I hope you find it useful.   One of the many unexpected gifts that came from my daughter Teal’s death was a precious, slightly tattered red spiral notebook filled with healing wisdom. In it are hundreds of channeled quotes and insights she received in meditations. This is where I begin my conversation with you about the healing wisdom of the body.   To that end, I begin by reading a popular essay I wrote a while back called ‘Are Your Hot Flashes Trying to Tell You Something?’ Read on – and listen in -- if this applies to you. This is wisdom that can be applied across the board, no matter what uncomfortable or uncommon body symptoms you are experiencing.   It’s old news that there is a powerful body-mind connection, of course. But Teal’s take on it is special I think. So I spend a fair amount of time in the main section of the podcast talking about her ideas on what the body tells us about our minds.   You will learn:  -       How to observe what is going on in your body – and see if you’re squelching that information  -       Some helpful questions you can ask yourself about your own body discomforts  -       What cravings might be trying to tell you  -       The four most common emotions we try to suppress, mask or avoid … though our bodies won’t let us do that for long   Hope this gives you some food for thought.   Namaste,       RESOURCES    USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN   Get  a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase     Suzanne’s newest book, Free Spirited   The Eight Secrets of Emotional Self-Care  https://suzannefalter.com/self-care/eight-secrets-emotional-self-care/   Link to Christiane Northrup’s book The Wisdom of Menopause       ABOUT SUZANNE   Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.    

The Self-Care of Listening to Our Bodies

How to Use AI for Self-Care   My guest this week is AI pundit, video expert and all-round enthusiast of cool things, my friend Jon Leland of the Video Mojo podcast. He’s the guy who’d know this answer, being someone who really enjoys spirituality and all that comes with it.  In our conversation we get into  -       How to deal with difficult relationships,  -       How to feel better about your self-esteem  -       Creating a self-care schedule for the day  -       Creating workouts for specific goals  -       Specific coaching on how to talk to ChatGPT  -       How to create your own personal ‘FlatterBot’ when you’re feeling down   Lots of fun to be had here—not to mention some practical, honest to God help and support.   Enjoy!   Suzanne     RESOURCES   Websites Jon Leland mentioned: ChatGPT Unsplash  Jon Leland’s  Video Mojo podcast   OUR GUEST Jon Leland has been a media innovator for over 50 years. Currently he is host & producer of the Video Mojo video podcast, a B2B video marketing influencer, and president-creative director of the video content marketing agency, ComBridges.com. Jon is a passionate advocate for the use of leading edge video and AI technologies to enhance human creativity and to empower marketing built on authenticity.

How to Use AI for Self-Care

minute meditation that really helps YOU check in with YOU.   May this help you stay grounded in yourself, friend.  Much love,   Suzanne     RESOURCES    Link to Tiny Buddha essay   The Joy of Letting Go   What does it take to truly let go of all the worries, fears and doubts that keep you up at night? It requires surrendering, completely. Letting go of all the negative talk in our heads, and the heaviness in our hearts.   Let Suzanne’s book, The Joy of Letting Go, take you through any crisis. Wise, warm and funny.    

The Antidote for Too Much Media

It’s time for Best of Best of… as in the very best, most popular episodes from this show. So here’s a replay of one that you all have loved a lot!   I’ve chosen to replay a very popular segment I ran a while ago, The Strangely Addictive Nature of Stress. It really expands on this idea that some of us really need to hang out in ‘the emotional drugstore’ as our addiction to adrenaline grows.   Here are some actual steps you can take to help with this situation.   If anxiety is getting the better of you … here’s a simple, easy solution.   May all of this serve you well!   With love,   Suzanne   LINKS     The Joy of Letting Go   What does it take to truly let go of all the worries, fears and doubts that keep you up at night? It requires surrendering, completely. Letting go of all the negative talk in our heads, and the heaviness in our hearts.   Let Suzanne’s book, The Joy of Letting Go, take you through any crisis. Wise, warm and funny.  

MEDITATION: Soothing, Healing, Relaxing

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