Meditation Sounds -Rain Sounds for Relaxation and Sleep

As the rain intensifies, visualize the droplets gently caressing your face, cooling and soothing your entire body. Allow the raindrops to wash away any worries or concerns, leaving you feeling light and refreshed. You may feel relaxed and sleepy, or you may just feel more relaxed overall. Either way, this meditation can be a great way to prepare your mind and body for bed.

Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.

Meditation Practice by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

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Sit back relax, enjoy and be well.

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