<p>Snap out of autopilot and into awakening. Practice this short morning meditation consistently and feel powerful change. </p>

Snap out of autopilot and into awakening. Practice this short morning meditation consistently and feel powerful change.

<p>Snap out of autopilot and into awakening. Practice this short morning meditation consistently and feel powerful change.&nbsp;</p>

Meditation: Start Your Day Right

A former news anchor and devout yogi, Linsey Birusingh now brings you conversations with trusted sources on the science and philosophy of yoga. Gain insight you can actually use, and a wide range of guided meditations that put theory into practice. New content every other Thursday. Linsey Birusingh is an ERYT 500 YACEP and Yoga Medicine Therapeutic Specialist who teaches trauma-sensitive yoga and 200/500 yoga trainings around the world.

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Meditation: Start Your Day Right

Meditation: Start Your Day Right