Welcome to Meditation Made Easy™ This introduction lesson is your starting point for bringing simple, accessible mindfulness into your senior living community. Whether you're a resident, staff member, or caregiver, this class kit is designed to help you feel more calm, connected, and centered—no experience needed.

Welcome to Meditation Made Easy™ This introduction lesson is your starting point for bringing simple, accessible mindfulness into your senior living community. Whether you're a resident, staff member, or caregiver, this class kit is designed to help you feel more calm, connected, and centered—no experience needed.

Welcome to Meditation Made Easy™ This introduction lesson is your starting point for bringing simple, accessible mindfulness into your senior living community. Whether you're a resident, staff member, or caregiver, this class kit is designed to help you feel more calm, connected, and centered—no experience needed.

Meditation: 'Stillness in the Breath'

Join brain health educator Mandi Green every Monday, where she shares short, heartfelt mindfulness teachings to support clarity, calm, and independent living. Episodes include personal reflections and occasional conversations with leaders in senior living. Start your week with intention and inspiration — for yourself or those you care for.

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Join brain health educator Mandi Green every Monday, where she shares short, heartfelt mindfulness teachings to support clarity, calm, and independent living. Episodes include personal reflections and occasional conversations with leaders in senior living. Start your week with intention and inspiration — for yourself or those you care for.

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Meditation: 'Stillness in the Breath'

Meditation: 'Stillness in the Breath'