After an affirmation from Rachel, we discuss the struggle of mindfulness, the power of visualization (shoutout to POW, Colonel Hall), what we would say to our young selves if we could go back in time, self talk for the 2021 ~swimsuit season~, Roger the buff kangaroo, and ending with a short segment of Why TF Would I Ever Need to Know That. We also thoroughly explain what a cubic inch is, in case you forgot. We might start a gofundme for Rachel’s elementary math teachers—stay tuned.

Find us on Instagram @ydgs.podcast

Links:

POW story: https://espygolfapp.com/blog/col-hall-p-o-w-veteran-hanoi-hilton/

Fun facts: https://bestlifeonline.com/random-fun-facts/

Song: Dreambye by BraveLion https://soundcloud.com/bravelion