Meditation. A concept and practice that can seem out of reach sometimes, and one  that can be the ultimate act of self love. 

With expert guest Ashley Wray (CEO of Mala Collective), we dive into:

• What meditation really means (and debunking a lot of the myths around it)
• How the practice can have a positive effect on our lives
• What a meditation practice can really look like--and what it doesn't have to be 
• Practical steps we can take to start integrating meditation into our lives today in a gentle and easy way! 

Connect with Ashley:
@ashley_wray 
@malacollective