In today’s episode I shared what clicked for me in meditation, how it relates to holistically healing depression and anxiety plus the quiet lessons we learned from water. The audio cut off at end so I take that as a sign that you got the rest….

Meditation Taught Me

This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. 

This podcast is narrated by Nina Hayes.

Education

Self-Improvement

This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.

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Meditation Taught Me

Meditation Taught Me