Anyone else ever tried meditation and completely failed? Meditation has been used for thousands of years; so why can't I get it right? I know it has so many benefits, still, I find my mind wandering everywhere. Meditation turns into wondering what in the world am I cooking for dinner or a million other things that have been swirling around in my mind. Enter Althea Lawton-Thompson. Althea, a holistic mind-body expert, guides us through some simple techniques to start a meditation routine. Join us.