180: Meditation that Flips the Switch in Your Brain with Mary Meckley

Mary is a certified meditation teacher with a diverse background in all things peace and calm. It was tea that initially slowed her down over two decades ago when she studied Chado (the Japanese tea ceremony) in Japan where she lived for five years. She has a graduate degree in International Relations and has worked with people all over the world in both corporate and teaching settings. She teaches thousands of people each week how to meditate, reduce stress, and sleep better through her digital training programs, private coaching, and through The Daily Meditation Podcast. Join today’s guest, Mary and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.