In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.

Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

Share Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)

Sign up to save your podcasts

Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)

Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)