In this podcast, Robert explains why he teaches the meditations he does teach and why he teaches how he teaches. There are three key elements of teaching meditation: the teaching methodology, the meditations and the way that new meditators are encouraged to meditate.

In this Podcast, Robert provides some insight into his training methodology, how he uses Kaizen, a process of continuous improvement to improve the training and to introduce new practices. He then explains how meditators can do the same as a way of building a personal practice.

Meditations are: the meditation of no meditation for sound and for the breath, following the breath, counting the breaths, labelling the thoughts and labelling the quality of thought.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -