Mindfulness is the practice of grounding yourself in the present moment and there are many ways of practicing it. Meditation, yoga and mantras are just some examples of ways to be mindful. The practice, which has been around for centuries, is now being used by doctors and therapists to help people deal with stress, anxiety, depression, pain management, finding happiness and so much more. Find out how mindfulness works on your brain and learn ways to fit it into your life.