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I'm sharing a powerful meditation designed to help you develop natural, healthy boundaries without the need for over-explaining or justification.

This meditation accompanies the episode titled: 

Introducing... "The Power of Natural Boundaries: A Hypnotic Journey" – a guided meditation to help you discover your innate ability to set beautiful, effortless boundaries.

Why this meditation? Because sometimes the most powerful changes happen when we allow our unconscious mind to lead the way. This guided journey helps you discover that you've always had the ability to set beautiful boundaries – even if you haven't realized it until now.

IMPORTANT: Before beginning, please ensure you:

• Find a quiet space where you won't be disturbed
• Get comfortable either sitting or lying down
• Turn off phone notifications
• Dim the lights if possible
• Have water nearby
• DO NOT listen while driving or operating machinery

In this transformative meditation, you'll experience:

• A gentle journey into your natural boundary-setting abilities
• The power of trusting your inner wisdom
• How to release the need for external validation
• The art of sharing your story with intention
• Ways to be both open and boundaried simultaneously

But this isn't just a one-time experience - each time you practice this meditation, these new patterns of healthy boundaries become more deeply integrated into your natural way of being.

Remember to take time after the meditation to:

• Slowly return to normal awareness
• Notice any shifts in how you feel
• Stay hydrated
• Carry these new boundary patterns with you into your day

Here for you, Lauren Jean

P.S. Want to deepen your meditation practice or explore how hypnosis can transform your relationship patterns? DM me on Instagram @thegirlwiththevine or email me at [email protected]. Let's create that peaceful, empowered state you deserve!

Keep your heart open to possibilities! 💕