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In this week's episode, I speak with Dr. Ruben Laukkonen, Professor of Cognitive Neuroscience, on meditation and the predictive brain. We discuss what is predictive processing, 3 styles of meditation: focused attention, open monitoring and non-dualism, and how these map on to the brain. We also go into insight, how predictive processing works, and his future research in the field.

Website: https://rubenlaukkonen.com/
Twitter: https://twitter.com/RubenLaukkonen
Paper: From many to n(one) -  Meditation and the plasticity of the predictive mind:  https://www.sciencedirect.com/science/article/pii/S014976342100261X