In this guided meditation Andrew takes us on a tour round the practice triangle to demonstrate the experiential shift in the sense of self as we move through these different ways of experiencing self. The first position is “self-as-content” (often known as the ego-self); the second position is the “self-as-process”, which is the beginning of negating our identification with the ego-self as the “owner” of thoughts and feelings; the final position is “self-as-witnessing consciousness” where we are no longer identified with thoughts and feelings, allowing us to be present to them as the knowing container of all contents, leading to transformation.