Meditation: The Tranquil Spirit of Water

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Settle yourself, Finding a comfortable position that lets you relax.

LONG PAUSE

Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you.

LONG PAUSE

Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now.

LONG PAUSE

Now, imagine, if you can, sitting by crystal blue river on a cool spring day.

PAUSE

The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds.

PAUSE

The air is a mixture of the sun’s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks.

PAUSE

Pause in this beauty, and take it in through your senses.

PAUSE

And now, imagine, if you can, an area of bubbles popping in the center of the river.

The bubbles fascinate you, as they grow bigger and bigger.

PAUSE

After a moment, the bubbles seem to come together, as if forming a shape.

PAUSE

And, as you watch, a beautiful woman, rises from the bubbles, into the air before you.

PAUSE

She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her.

PAUSE

The maiden draws closer to you. She nods. Instinctively, you nod, too.

“I am the Spirit of the Water,” she says.

PAUSE

Then, the maiden Invites you to the water’s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand.

“The water is alive,” she says to you. “Feel the life of the water.”

PAUSE

A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you.

The water is alive.

PAUSE

Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background.

PAUSE

After a moment, A flock of birds arrives and drinks the waters  of the river.

They squawk and chirp, filled with life and energy.

PAUSE

Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes.

PAUSE

Moments later, The maiden raises her arms again.

Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air.

PAUSE

A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air.

PAUSE

Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink.

You accept and drink in the water.

PAUSE

As you drink, The life of the water, pulses through you, bestowing energy and power upon you.

PAUSE

The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water.

PAUSE

And, while you may not see her anymore, you feel her spirit,  The water’s spirit, bubbling in you.

And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water.

The water is alive in you.

NAMASTE, BEAUTIFUL