This week Khloe and Hilary discuss meditation, how to do it, where it comes from, how it may help you, and their process of getting into it.

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Find Khloe: 

Twitch: http://twitch.tv/kozykale

YouTube: http://youtube.com/kozykale  

Twitter: http://twitter.com/kozykale 

Instagram: http://instagram.com/kozykale 

Blog: http://kozykale.com  

Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]  

*Hilary is an MFT Trainee supervised by Avis Attaway