​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html 
*** 
Find me on Instagram: https://www.instagram.com/meditate_with_melissa 
*** 
During this meditation, you'll call in a powerful white light that will heal, soothe, and nourish you. ​This is the third in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more.

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** During this meditation, you'll call in a powerful white light that will heal, soothe, and nourish you. ​This is the third in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more.

Meditation: The White Light (11 minutes)

Note: This is a spiritual podcast, and for me, spirituality means acknowledging what’s happening, the pain, the discomfort, the fear, and talking about ALL of it. I have several episodes dedicated to recent political events with more to come. I am VERY against ICE.Welcome to The Peaceful Place, a podcast designed to reconnect you to the peace, security, and confidence that dwells within you. Here we focus on different topics that restore our well-being, such as positive self-talk, personal empowerment, inner calm, and more. We will incorporate different tools into our healing and restoration, ranging from the practical to the spiritual. We also won't shy away from embracing all that we're experiencing, embracing our anxieties, fears, and personal setbacks.I'm your host, Melissa Field, and I have spent decades healing my own deepest and darkest thoughts and fears. I have studied and practiced many different things, from meditation to energy healing to breathwork. I have a personal passion for all things related to therapy and psychology, however, please keep in mind I am not a therapist or psychologist, and I cannot offer any medical advice.My meditation library: <a target="_blank" rel="noopener noreferrer nofollow" href="https://melissafield.gumroad.com/l/thehealingsanctuary">https://melissafield.gumroad.com/l/thehealingsanctuary</a>Instagram: @meditate_with_melissa <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/meditate_with_melissa/">https://www.instagram.com/meditate_with_melissa</a>My website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://melissafield.squarespace.com">melissafield.squarespace.com</a>

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Note: This is a spiritual podcast, and for me, spirituality means acknowledging what’s happening, the pain, the discomfort, the fear, and talking about ALL of it. I have several episodes dedicated to recent political events with more to come. I am VERY against ICE. Welcome to The Peaceful Place, a podcast designed to reconnect you to the peace, security, and confidence that dwells within you. Here we focus on different topics that restore our well-being, such as positive self-talk, personal empowerment, inner calm, and more. We will incorporate different tools into our healing and restoration, ranging from the practical to the spiritual. We also won't shy away from embracing all that we're experiencing, embracing our anxieties, fears, and personal setbacks. I'm your host, Melissa Field, and I have spent decades healing my own deepest and darkest thoughts and fears. I have studied and practiced many different things, from meditation to energy healing to breathwork. I have a personal passion for all things related to therapy and psychology, however, please keep in mind I am not a therapist or psychologist, and I cannot offer any medical advice. My meditation library: https://melissafield.gumroad.com/l/thehealingsanctuary Instagram: @meditate_with_melissa https://www.instagram.com/meditate_with_melissa My website: melissafield.squarespace.com

Note: This is a spiritual podcast, and for me, spirituality means acknowledging what’s happening, the pain, the discomfort, the fear, and talking about ALL of it. I have several episodes dedicated to recent political events with more to come. I am VERY against ICE.Welcome to The Peaceful Place, a podcast designed to reconnect you to the peace, security, and confidence that dwells within you. Here we focus on different topics that restore our well-being, such as positive self-talk, personal empowerment, inner calm, and more. We will incorporate different tools into our healing and restoration, ranging from the practical to the spiritual. We also won't shy away from embracing all that we're experiencing, embracing our anxieties, fears, and personal setbacks.I'm your host, Melissa Field, and I have spent decades healing my own deepest and darkest thoughts and fears. I have studied and practiced many different things, from meditation to energy healing to breathwork. I have a personal passion for all things related to therapy and psychology, however, please keep in mind I am not a therapist or psychologist, and I cannot offer any medical advice.My meditation library: <a href="https://melissafield.gumroad.com/l/thehealingsanctuary" rel="noopener noreferrer">https://melissafield.gumroad.com/l/thehealingsanctuary</a>Instagram: @meditate_with_melissa <a href="https://www.instagram.com/meditate_with_melissa/" rel="noopener noreferrer">https://www.instagram.com/meditate_with_melissa</a>My website: <a href="http://melissafield.squarespace.com" rel="noopener noreferrer">melissafield.squarespace.com</a>

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Meditation: The White Light (11 minutes)

Meditation: The White Light (11 minutes)